YOGA WITH JEN STONE
Become aware of what you need.
Gentle Yoga- This class is designed for people that want a slower pace. It is great for beginners, seniors, pregnant people, weight lifters. It includes stretching and strengthening, deep breathing exercises and meditation. Gentle Yoga is wonderful for people who suffer from chronic symptoms such as muscle/joint pain, shoulder/wrist pain, stiffness or fatigue, anxiety or depression.
Hatha Yoga-This class moves at a slightly faster pace than the Gentle Yoga classes, and includes more upper-body conditioning and core exercises. It is great for eager beginners and for folks that have had some yoga experience.
9:30-10:30am GentleYoga- Zoom
5:30-6:30pm Gentle Yoga- Zoom
*Email Jen to let her know you want to be added to her weekly yoga email list for schedule updates and a "Thought of the week."