YOGA WITH JEN STONE
de stress, become aware of what we need.
Yoga is the land of self-discovery.
CLASSES WE OFFER
Gentle Yoga and Hatha Yoga
Yoga is for everyone
Gentle Yoga- This class is designed for people that want a slower pace. It is great for beginners, seniors, pregnant people, weight lifters. It includes stretching and strengthening, deep breathing exercises and meditation. Gentle Yoga is wonderful for people who suffer from chronic symptoms such as muscle/joint pain, shoulder/wrist pain, stiffness or fatigue, anxiety or depression.
Hatha Yoga-This class moves at a slightly faster pace than the Gentle Yoga classes, and includes more upper-body conditioning and core exercises. It is great for eager beginners.
Monday 6-7pm (Gentle) Purcellville Olympus Gym
Tuesday 9:30-10:30am (Gentle) Bluemont Home
Tuesday 5:30-6:30pm (Gentle) Bluemont Home
Thursday 9-10am (Gentle) Bluemont Home
Friday 9:30-10:30am (Hatha Yoga) Purcellville Olympus Gym
*Email for schedule updates.
Jen's Bluemont home has cats.
(One doesn't have to be a gym member to take Jen's yoga classes at Olympus Gym, you can
pay Jen Stone directly.)
"Happiness, not in another place but this place, not for another hour but this hour"