YOGA WITH JEN STONE
WHY YOGA
Slow down,
Become aware of what you need.
GENTLE YOGA
Gentle Yoga- This class is designed for people that want a slower pace. It is great for beginners, seniors, pregnant people, weight lifters. It includes stretching and strengthening, deep breathing exercises and meditation. Gentle Yoga is wonderful for people who suffer from chronic symptoms such as muscle/joint pain, shoulder/wrist pain, stiffness or fatigue, anxiety or depression.
HATHA YOGA
Hatha Yoga-This class moves at a slightly faster pace than the Gentle Yoga classes, and includes more upper-body conditioning and core exercises. It is great for eager beginners and for folks that have had some yoga experience.
SCHEDULE
Monday
6-7pm Gentle Yoga- Purcellville Olympus Gym
Tuesday
9:30-10:30am GentleYoga- Bluemont Home
Tuesday
5:30-6:30pm Gentle Yoga- Bluemont Home
Friday
9:30-10:30am Hatha Yoga-Purcellville Olympus Gym
*Email Jen to let her know you want to be added to her weekly yoga email list for schedule updates and a "Thought of the week."
You don't have to be a gym member to take Jen's classes at Olympus Gym and
Jen's Bluemont home has cats.
What if you simply devoted this year to loving your self more?
