YOGA WITH JEN STONE

IMG_0184.jpeg
 

WHY YOGA

Slow down,

Become aware of what you need.


 

GENTLE YOGA

Gentle Yoga- This class is designed for people that want a slower pace. It is great for beginners, seniors, pregnant people, weight lifters. It includes stretching and strengthening, deep breathing exercises and meditation. Gentle Yoga is wonderful for people who suffer from chronic symptoms such as muscle/joint pain, shoulder/wrist pain, stiffness or fatigue, anxiety or depression.

HATHA YOGA

Hatha Yoga-This class moves at a slightly faster pace than the Gentle Yoga classes, and includes more upper-body conditioning and core exercises. It is great for eager beginners and for folks that have had some yoga experience. 

SCHEDULE

Monday 

6-7pm Gentle Yoga- Purcellville Olympus Gym

Tuesday

9:30-10:30am GentleYoga- Bluemont Home 

Tuesday

5:30-6:30pm Gentle Yoga- Bluemont Home 

Friday

9:30-10:30am Hatha Yoga-Purcellville Olympus Gym

*Email Jen to let her know you want to be added to her weekly yoga email list for schedule updates and a "Thought of the week."


You don't have to be a gym member to take Jen's classes at Olympus Gym and

Jen's Bluemont home has cats.

 

What if you simply devoted this year to loving your self more?

IMG_0218_edited_edited.jpg
 

CONTACT US

Thanks for submitting!